[Episode 29] Boundaries in Parenting (There’s More to It Than You Think)

Podcast Spotify Youtube Link Boundaries! Parents talk about this A LOT. But are we actually talking about the same thing? In this episode, Dr. Gila breaks down the three distinct concepts that get lumped together into the term “boundaries,” and why getting clear on the difference isn’t just semantic. In this episode: ✔ The difference […]

[Episode 28] Executive Functioning: The brain skills behind your kid’s “lazy” or “difficult” behavior (with Carrie Bonnett)

Podcast Spotify Youtube Link When your child can’t get started, loses everything, or shuts down, it’s easy to blame attitude. But what looks like “lazy” or “defiant” behavior might actually be related to executive functioning. In this episode, executive functioning coach Carrie Bonnett and I break down the brain skills behind your child’s struggles at […]

[Episode 26] Does Attention Reward the Tantrum?

Podcast Spotify Youtube Link A mom recently told me she asked ChatGPT how to handle tantrums, and was given advice parents hear all the time: “Don’t give attention during or after a tantrum, or you’ll reward the behavior.” But she wondered… “What if my child is genuinely upset and needs comforting? How do I support […]

[Episode 24] Mindfulness for Real-Life Parenting (with Hunter Clarke-Fields)

Podcast Spotify Youtube Link Ever wondered what in the world “mindfulness” actually looks like? Or how to squeeze it into your day when you barely have time to pee? This episode answers all of that…and more. In this conversation, I’m joined by Hunter Clarke-Fields (aka the “Mindful Mama”) for a practical, no-fluff mini masterclass on […]

[Episode 23] Productivity Tips for Busy Parents

Podcast Spotify Youtube Link If you’re a single parent juggling two adults’ worth of responsibilities, this episode is for you. In this conversation with Michelle Byrd of The Busy Vibrant Mom podcast, we talk about how to infuse productivity and joy into your day, and creating a rhythm that fits your family. About Michelle Byrd: […]

[Episode 22] The Superpower Every Parent Has (And How to Use It for Good)

Podcast Spotify Youtube Link There’s a superpower every parent has, whether you want it or not. (Though sometimes, it can feel more like kryptonite!) Tune into this episode to find out…✔︎ What it is✔︎ Why it’s so powerful✔︎ How to use it without being manipulative✔︎ 3 specific ways to harness it for your and your […]