Explore the Blog

Here, Dr. Gila shares honest insights, science-backed support, and zero shame.

[Episode 3] Parent burnout: Radical shifts to survive and thrive, with Amanda Diekman

[Episode 2] Keeping Your Cool: Emotion Regulation for Parents

[Episode 1] You Belong Here. ❤️ (Welcome + Season 1 Preview)

Trailer: 🌱 Single-Parenting with Connection (NOT Perfection)

Connection Over Perfection: What Our Kids Really Need from Us

Consequences in parenting: 3.5 types, and whether and how to use them (without shame or control)

Modeling the art of apology and repair: What to say, what not to say, and why it matters

Transitions ahead? 5 sanity-saving tips for you and your kid

The #1 thing to remember as a parent: Perfection isn’t the goal. (Ever.)