[Episode 4] Communicating with a Difficult Ex (Without it Hijacking Your Life), with Jill Kaufman
Podcast Spotify Youtube About the episode Co-parenting with a high-conflict ex is exhausting, especially when you still have to coordinate about your kids. In this conversation, I’m joined by therapist and divorce coach Jill Kaufman, creator of Thriving Through Divorce and author of I’m Getting Divorced, Now What?. We talk about practical ways to lower the drama, protect your […]
[Episode 3] Parent burnout: Radical shifts to survive and thrive, with Amanda Diekman
Podcast Spotify Youtube About the episode Parent burnout is real, and it’s not just about being tired. In this powerful conversation with Low-Demand Parenting author Amanda Diekman, we explore what parent burnout really means, and how to find your way back to yourself. If you’ve been running on empty or wondering how to keep going when you’re already […]
[Episode 2] Keeping Your Cool: Emotion Regulation for Parents
Podcast Spotify Youtube Snapping at your kids more than you’d like? Or do they keep “losing it,” with tantrums and meltdowns that seem to come out of nowhere and leave you walking on eggshells? In this episode, I share my signature framework for understanding emotion regulation (for both you and your child). It’s a simple visual and a powerful […]