Help your audience support kids, with real tools, real science,
and a whole lot of heart.
Practical, actionable strategies rooted in connection, backed by research, and designed to leave adults feeling capable, not criticized.
As seen in
Workshops, Interviews, and Empowerment with Dr. Gila
Dr. Gila is available* for structured workshops, informal talks, Q&As, and guest interviews.
*Note: In-person appearances can be arranged within 75 miles of Cold Spring, NY. All others are virtual.
" I wholeheartedly recommend Dr. Gila for workshops, presentations and keynotes."
“Dr. Gila’s expertise shone through in her insightful presentation, which provided both valuable insights and practical strategies for parents. Her warmth, calm demeanor, and engaging manner resonated deeply with all the parents present. She was also extremely gracious and generous while responding to questions at the end of the workshop. Her adept handling of diverse questions showcased her nuanced understanding of both the topic at hand, and parents’ unique challenges and needs.”
— Sumitha Bhandarkar, AFineParent Academy
Go-To Topics for Podcasts, Summits, and Guest Talks
Empowered Single-Parenting: On Your Own but Not Alone
As a single mom, and a passionate advocate for, and supporter of, single parents, Dr. Gila is often invited to share her insights about single-parenting in a world that isn’t designed for it. Sample topics covered include:
✔︎ Why dedicated spaces for single parents are so rare and so powerful
✔︎ Common challenges of single parenting, and practical tips for navigating them
✔︎ Hidden blessings of single parenting (yes, they exist!)
✔︎ Permission to drop the perfectionism (and the “shoulds”)
✔︎ The difference between “bubble bath” self-care and real nervous system support (relates to Dr. Gila’s signature Sink Model of regulation)
Keeping Your Cool…and Raising Kids Who Do Too (Self-Regulation)
Big emotions are part of being human, but staying regulated in the face of them?…That’s a skill we can build.
✔︎ Learn Dr. Gila’s signature framework for emotion regulation, using a simple, relatable visual metaphor that kids and adults love
✔︎ Understand the science behind dysregulation
✔︎ Learn the importance of co-regulation and real self-care
✔︎ Build your own emotional regulation toolkit
✔︎ Cultivate a home environment that supports nervous system safety
3 Pillars for Parenting with Connection, not Perfection
You don’t need a perfect script or a partner – you need a plan that centers your values and your child’s needs.
✔︎ The 3 core components that shape your parenting journey
✔︎ How to stay grounded so you can weather the “storms”
✔︎ The key to understanding your child’s challenging behaviors
✔︎ Practical tools for confident, connected parenting
"Real” Self-Care
Forget bubble baths and unrealistic expectations. Real self-care is about sustainability, not spa days.
✔︎ Redefine self-care in a way that’s practical, not performative
✔︎ Identify the biggest drains on your energy—and how to plug the leaks
✔︎ Create realistic micro-habits that restore rather than deplete
✔︎ Learn to set boundaries without guilt
✔︎ Prioritize your well-being (without dropping the parenting ball)
Why Kids “Lose It”...and what to do when it happens
Tantrums, meltdowns, and rages…oh my! When we understand what’s really going on underneath these challenging behaviors, we can respond instead of react.
✔︎ Learn to decode challenging episodes using a Dr. Gila’s simple, memorable framework
✔︎ Use a neurodiversity-affirming lens when supporting kids…and adults
✔︎ Develop a realistic, in-the-moment plan for getting everyone through the “storm”
✔︎ Build strategies to reduce outbursts before they happen
“Dr Gila was so down to earth and made everything she taught so easy to learn.”
“She gave real life personal examples of things she teaches and made sure she responded to everyone.”
— Workshop attendee
Popular Workshops for Schools and Organizations
Keeping Your Cool…and Raising Kids Who Do Too (Self-Regulation)
Big emotions are part of being human, but staying regulated in the face of them?…That’s a skill we can build.
✔︎ Learn Dr. Gila’s signature framework for emotion regulation, using a simple, relatable visual metaphor that kids and adults love
✔︎ Understand the science behind dysregulation
✔︎ Learn the importance of co-regulation and real self-care
✔︎ Build your own emotional regulation toolkit
✔︎ Cultivate a home or school environment that supports nervous system safety
Raising Resilient Kids & Teens
Resilience is a skill. Just like our kids take lessons to learn an instrument or get better at math, we can teach them fundamental skills to face and overcome anxiety & adversity. In this workshop, you’ll…
✔︎ Uncover research-based keys of resilience
✔︎ Implement anxiety transformation
✔︎ Unleash true grit and perseverance
✔︎ Boost self-worth and confidence
✔︎ Learn practical life-long coping skills
*This workshop is offered in partnership with GoZen!
Cultivating a Growth Mindset
You don’t need a perfect script or a pa
They say “Mistakes make your brain grow.”…But cultivating a growth mindset is about so much more. In truth, it’s what you do after the mistake that’s most important. In this workshop, you’ll…
✔︎ Learn the unconventional method to build frustration tolerance
✔︎ Coach kids/teens to take on “boring” tasks
✔︎ Bust 3 myths to defeat procrastination
✔︎ Discover science-based tricks to dissolve homework battles
rtner – you need a plan that centers your values and your child’s needs.
✔︎ The 3 core components that shape your parenting journey
✔︎ How to stay grounded so you can weather the “storms”
✔︎ The key to understanding your child’s challenging behaviors
✔︎ Practical tools for confident, connected parenting
*This workshop is offered in partnership with GoZen!
Transforming Anger into Positive Change
Anger is a very natural, very human response. In this workshop, we’ll work through REAL LIFE SCENARIOS and begin to transform shouting, screaming, yelling, outbursts, defiance and more!
✔︎ Transform outbursts with compassion
✔︎ Uncover primary emotions beneath anger
✔︎ Turn off parenting triggers
✔︎ Shift from punitive to positive parenting
✔︎ Empower and encourage kids and teens
✔︎ End the cycle of screaming
*This workshop is offered in partnership with GoZen!
Interested in a topic that’s not on this list?
I’m all ears! If it’s within my area of expertise, I’ll do my best to make it happen.
“This masterclass was incredible!”
“I just love the format of this training, how you laid out the information so clearly, and gave amazing real-life examples. And your acronym is fantastic!
I took so much away from this, and it’s going to be so helpful.
Thank you for putting this information all together in such a beautiful, practical way.”
— Carolyn, Mom of 2
What You Can Expect
- Relatable, science-based messaging
- Practical strategies that are simple and actionable
- A warm, validating tone that leaves people feeling seen (not shamed)
- Zero judgment
About Dr. Gila
Dr. Gila is a single mom, certified parenting coach, clinical psychologist, and neuropsychologist. She’s passionate about helping grownups support kids with compassion, clarity, and brain-based tools that actually work.
Dr. Gila combines her professional background with her lived experience in a relatable, down-to-earth style. Her background as an educator and medical writer makes her especially skilled at translating complex concepts into practical, compassionate tools anyone can understand…and actually use.
Education and Certifications
MSc in Neuroscience, University of Oxford
PhD in Clinical Psychology, University of Florida
Fellowship in Clinical Neuropsychology, Johns Hopkins University School of Medicine
Certified Parenting Coach, Jai Institute for Parenting
Certified Clini-Coach®
Certified GoZen Workshop Facilitator
Professional Roles
Founder & Parenting Coach, Dr. Gila Parenting
Founder & Licensed Psychologist, GZR Psychology Services, PLLC
Adjunct Lecturer of Psychology, Utica University
- Former Medical Sciences Writer & Editor
“I left her presentation with new tools to use with my students and my own child alike. Thank you, Dr. Gila!”
“Dr. Gila’s presentation on building resiliency in children and teens was very beneficial to the parents in our school community. She presented her material and facilitated a discussion that inspired our participants to parent more effectively and with more compassion.
I applaud Dr. Gila’s tone, clarity, and her ability to connect with the participants without shame or judgment within areas where many parents struggle.”
— Heather Caplan, Director of Longview School
Listen to Dr. Gila’s podcast appearances here ⟶
