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Free Resources
[PDF] The Single Parent's Guide to Understanding Tantrums & Meltdowns
Tantrums, & Meltdowns, & Rages…OH MY!
The single parent’s guide to understanding challenging behaviors
Download this printable guide to decode your child’s (or your own!) challenging episodes so you can stay calm, survive the storms, AND reduce how often they happen.
[PDF] Tantrums, & Meltdowns, & Rages...Oh my! A Guide to understanding challenging episodes
Tantrums, & Meltdowns, & Rages…OH MY!
Your guide to understanding challenging behaviors
Download this printable guide to decode your child’s (or your own!) challenging episodes so you can stay calm, survive the storms, AND reduce how often they happen.
[AUDIO] Short Meditation for Single Parents
Enjoy this short guided visualization specially designed for single parents, with mantras and images you can use whenever you need a little boost of support ❤️.
[FB] Free community for single parents
Whether you’re divorced, widowed, single-parent-by-choice, or something in between, consider this your cozy corner for camaraderie, connection, and community.
[PODCAST] Single-Parenting with Connection (NOT Perfection)
Tune into Single-Parenting with Connection, NOT Perfection: The podcast that honors your messy reality. Join me, Dr. Gila, single mom and psychologist-turned-coach, for relatable stories, inspiring interviews, and practical tools to help you stop walking on eggshells and start actually enjoying parenthood. It’s the support you crave, without the hidden emotional landmines. (And I promise I’ll never tell you to “just tag your partner in”!)
Help on Demand
Survive the Storm
Your custom, in-the-moment plan for tantrums and meltdowns.
- A personalized video plan from Dr. Gila (that’s me!)
- A pdf of your entire plan – yours to keep for all the “storms” ahead.
- A one-page strategy sheet you can keep handy for the next time the s**t hits the fan
- Real, doable ideas tailored to your family, grounded in respect, regulation, and connection.
For as little as $27! No scheduling required.
Coaching for Parents
RESET Program
Neurodiversity-affirming, trauma-informed, connection-centered support tailored to your unique needs.
A highly personalized, 8-session coaching experience rooted in science, compassion…and reality.
R.E.S.E.T. isn’t just the name of this program; it’s a powerful framework I draw from to support my clients in moving out of chaos and into confidence and connection.
For Single or Solo Parents
You’re single-parenting in a world that wasn’t built for you.
I know single-parenting isn’t exactly what you dreamed of, hoped for, or expected for yourself.
But I have good news for you, my friend:
YOU are enough.
Your kids aren’t “screwed.”
And you don’t have to do it alone.
Parents of "Strong Willed" Kids
When you don’t have a kid who fits the “traditional” mold, you need support that doesn’t either.