Ever wondered what in the world “mindfulness” actually looks like? Or how to squeeze it into your day when you barely have time to pee?
This episode answers all of that…and more.
In this conversation, I’m joined by Hunter Clarke-Fields (aka the “Mindful Mama”) for a practical, no-fluff mini masterclass on mindfulness for busy parents.
You’ll hear:
✔︎ What mindfulness really is (and what it’s not)
✔︎ A realistic “minimum dose” of practice
✔︎ Tiny ways to weave mindfulness into chaotic days
✔︎ How mindfulness can help you through tantrums and meltdowns
About Hunter:
Hunter Clarke-Fields is the number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” host of the Mindful Mama Podcast, global speaker, Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Certification program. She has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide.
👉 Website: https://www.mindfulmamamentor.com/
👉 Podcast: Mindful Mama Podcast
👉 IG: @mindfulmamamentor
👉 FB: @mindfulmamamentor
👉 Free resources
👉 Mindfulness course
Connect with Dr. Gila
👉 Download Dr. Gila’s free meditation for single parents (or anyone who feels like one)
👉 Enjoying the podcast? I’d love if you’d share it with a friend or leave a quick rating or review. It truly helps the show reach more single parents (and anyone who feels like one!).
Don’t miss it!
Listen to the episode on popular podcast platforms:
