About the episode
In the words of Julie Andrews:
🎶 Let’s start at the very beginning. A very good place to start…
Tune in to hear my take on the first step to creating a more peaceful home, with less snapping, more snuggling, and the joy and ease you crave. I share why parent self-regulation is such a powerful place to focus, especially for single parents in the thick of it.
Related resources:
⭐️ [Episode 2] Keeping Your Cool: Emotion Regulation for Parents
⭐️ [Episode 6] 2 Reasons You Can’t “Calm” Your Way Out of the Hard Stuff
⭐️ [DOWNLOAD] Short Guided Meditation for Single Parents (or Anyone who Feels Like One)
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