About the episode
Winter break can bring joy, pressure, and a whole lot of overwhelm, especially for single parents.
In this episode, I share 10 realistic tips to help you navigate the holiday season with less stress and more connection. I cover why this time of year can feel harder, how to anticipate challenges before they spiral, and what actually helps when routines, emotions, and expectations collide.
You’ll hear:
- How to set yourself and your child up for success
- Ways to reduce power struggles and sensory overload
- How to support big feelings without fixing or forcing
- Why connection matters more than perfect plans
- How to find glimmers of joy without chasing perfection
Related resources:
⭐️ Join the free Facebook community, also called, Single-Parenting with Connection (NOT Perfection)
⭐️ Download the free meltdown guide for single parents.
⭐️ Being Playful When You’re Running on Fumes, with Mia Wisinski
Connect with Dr. Gila
Download your free meltdown guide: Click here
Book a consult: Click here
Join the community: Click here
👉 Enjoying the podcast? Please remember to rate and review it, and spread the love by sharing it with your single-parent besties. It truly helps the show reach more single parents (and anyone who feels like one!).
Don’t miss it!
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